The human body is a many splendorous thing. It is almost impossible to hope to understand
fully the entire gamut of functions and purposes of every organ and cell. One
such example of this is muscle function. I thought that, while there were a
wide array of muscle shapes and functions, that there was probably just one
type of muscle, but I was wrong. I was amazed to find that were two types:
smooth and skeletal.
The smooth muscles are those that we can’t flex, but that
control things like our esophagus and stomach. The
skeletal muscles are those that control our movements and these are the ones
that we work out at the gym.
Skeletal muscle mass tends to make up about 36.5% of body
weight. (Cochoron) An easy classification scheme is
based on whether the muscle in an organ/blood vessel is active (contracting)
only for discrete periods of time or whether it is continuously active. (Classification)
The reason why this is so amazing to me has to do with the fact that I am
currently very interested in eating as well as possible and trying to eat a
high protein diet to help muscle function and growth. So to find out that there
are different types of muscle tissue was interesting and relevant to my own
life. This is also where learning the different protein types has come in
handy. The more complex, or ‘complete’ a protein is, the better our bodies
utilize them. It was also relevant to learn the different types of fats and how
they affect the different types of muscles that we covered in this unit. Polyunsaturated
fat, however is a different story; polyunsaturated fat is also known as omega-3
fatty acid. This is a healthy fat to obtain and can be found in fish such as
salmon, tuna, or herring, and also in many nuts.
While polyunsaturated fats are beneficial to your body, they
are still high in calories; each gram of fat provides 9 calories. The American
Heart Association recommends limiting your fat intake to 25 to 35 percent of
your total calories. Based on an 1,800 calorie diet, you should have 50 to 70 g
of fat each day. It was nice to be able to have a more comprehensive
understanding of the subject after bringing in the information gathered in this
unit.
1. What one assignment or activity you performed in this unit are you
the most proud of?
I just did the chicken leg lab, and it was really interesting
and fun to see the different parts of the leg and muscles.
2. Why did you enroll in this biology class?
I enrolled in this
course because, of all of the options, it seemed to provide the most
application towards real life, and that’s when I learn best.
3. Did you feel prepared for this experience when you
registered?
I really didn't know
what to expect, but I felt that the textbook did a pretty good job explaining
things, so the course probably wouldn't be too hard.
4. How was your experience different from your expectations?
I was excited to see
the different kinds of labs and experiments that you gave us to do. I was also
interested in the virtual labs, and that was a relief because I wasn't sure how
we would interact with microscopes online.
5. What can I do to help you?
You've done a great
job interacting with us, and leaving your door open, so to speak. It’s nice to
know I can call if I have any questions.
"Classification
of Smooth Muscle." Classification of Smooth Muscle. Kansas City
University of Bioscience, n.d. Web. 13 Apr. 2013.
Cochoron, Michael
P. "The American Journal of Clinical Nutrition." Skeletal Muscle Lipid Deposition and Insulin Resistance:
Effect of Dietary Fatty Acids and Exercise. American Journal of Clinical Nutrition, 2007.
Web. 13 Apr. 2013.